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per 100 g - Calories: 32kcal | Fat: 0.08g | Carbs: 7.55g | Prot: 0.8g

per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Prot: 0.29g

Other sizes: 1 cup - 365kcal, 1 serving - 45kcal, 100 g - 157kcal, more...

per 1 tbsp - Calories: 38kcal | Fat: 3.47g | Carbs: 0.57g | Prot: 1.11g

Other sizes: 1 cup - 600kcal, 1 serving - 76kcal, 100 g - 254kcal, more...

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g

per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, 100 g - 580kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g

Other sizes: 1 medium - 103kcal, 1/2 cup of mashed - 90kcal, more...

per 1 small 7 cm dia, 1.5 cm thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Prot: 1.33g

Other sizes: 1 medium 8 cm x 9 cm, 1.5 cm thick. - 100kcal, 1 lb - 1220kcal, 100 g - 269kcal, more...

per 1/2 cup - Calories: 94kcal | Fat: 6.19g | Carbs: 9.59g | Prot: 1.21g

per 100 g - Calories: 357kcal | Fat: 0.34g | Carbs: 83.08g | Prot: 6.9g

Other sizes: 1 cup - 571kcal, 1 lb - 1619kcal, more...