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per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 14kcal | Fat: 0.10g | Carbs: 3.12g | Prot: 0.24g

Other sizes: 100 g - 6kcal, 100 ml - 6kcal, more...

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g

Other sizes: 1 tsp of rounded - 6kcal, 1 round tsp - 5kcal, 100 g - 350kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g

Other sizes: 1 serving 2-1/2 tbsp - 110kcal, 100 g - 406kcal, more...

per 1 2 tbsp - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g

per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Prot: 0.22g

Other sizes: 1 serving - 118kcal, 100 g - 47kcal, 100 ml - 50kcal, more...

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...