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per 1 serving (400g) - Calories: 342kcal | Fat: 8.00g | Carbs: 44.80g | Prot: 20.00g

per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g

per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Prot: 12.51g

Other sizes: 1 serving - 251kcal, 100 g - 189kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Prot: 9.25g

Other sizes: 1 piece - 284kcal, 1 pie - 1707kcal, 1 serving - 284kcal, more...

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, more...

per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Prot: 19.01g

Other sizes: 1 serving - 287kcal, 100 g - 183kcal, more...

per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g

Other sizes: 1 piece - 50kcal, 1 serving - 201kcal, 100 g - 168kcal, more...

per 1 serving (400g) - Calories: 650kcal | Fat: 30.40g | Carbs: 68.00g | Prot: 24.00g