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per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g

Other sizes: 1 medium - 65kcal, 1 jumbo - 95kcal, 1 extra large - 85kcal, more...

per 1 cup of diced - Calories: 27kcal | Fat: 0.15g | Carbs: 6.22g | Prot: 1.28g

Other sizes: 1 cup of mashed - 31kcal, 1 cup slices - 28kcal, 1 slice - 1kcal, more...

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.36g | Prot: 0.00g

Other sizes: 100 g - 0kcal, 100 ml - 0kcal, more...

per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.99g | Prot: 0.00g

Other sizes: 1 individual packet - 8kcal, 1 serving - 8kcal, 100 g - 387kcal, more...

per 100 ml - Calories: 57kcal | Fat: 0.02g | Carbs: 14.64g | Prot: 0.28g

Other sizes: 1 cup - 134kcal, 1 serving - 101kcal, 100 g - 54kcal, more...

per 1 piece - Calories: 30kcal | Fat: 1.00g | Carbs: 5.08g | Prot: 0.16g

Other sizes: 1 serving - 121kcal, 100 g - 433kcal, more...

per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.51g | Prot: 0.02g

Other sizes: 1 teacup - 36kcal, 1 serving - 36kcal, 100 g - 20kcal, more...

per 1 can - Calories: 7kcal | Fat: 0.07g | Carbs: 0.85g | Prot: 0.39g

Other sizes: 1 can or bottle - 9kcal, 100 ml - 2kcal, more...