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per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g

Other sizes: 1 lb - 1016kcal, 100 g - 224kcal, more...

per 100 g - Calories: 249kcal | Fat: 18.46g | Carbs: 0.0g | Prot: 19.37g

Other sizes: 1 steak - 371kcal, 1 lb - 1129kcal, more...

per 100 g - Calories: 201kcal | Fat: 12.71g | Carbs: 0.0g | Prot: 20.3g

per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g

per 1 cup pieces - Calories: 353kcal | Fat: 24.70g | Carbs: 3.82g | Prot: 27.34g

per 1 cup of diced - Calories: 379kcal | Fat: 19.36g | Carbs: 19.07g | Prot: 30.24g

Other sizes: 1 oz, boneless, raw, lean only - 68kcal, 1 oz, boneless, lean only - 80kcal, 1 oz, with bone, raw, lean only - 45kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.42g | Carbs: 0g | Prot: 24.38g

Other sizes: 1 small or thin cut - 118kcal, 1 oz, boneless - 68kcal, 1 large - 314kcal, more...

per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Prot: 44.52g

Other sizes: 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, 1 serving - 211kcal, more...

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...