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per 1 plate - Calories: 318kcal | Fat: 13.84g | Carbs: 6.86g | Prot: 39.98g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 oz, boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Prot: 9.32g

Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g

Other sizes: 1 oz, with bone, raw, lean only - 31kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...

per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Prot: 18.61g

per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Prot: 23.49g

Other sizes: 1 serving - 455kcal, 1 large - 886kcal, 1 medium - 455kcal, more...

per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Prot: 12.32g

Other sizes: 1 serving - 319kcal, 1 cup - 268kcal, 100 g - 282kcal, more...

per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Prot: 3.18g

Other sizes: 1 can - 158kcal, 1 serving - 65kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Prot: 18.15g

Other sizes: 1 serving - 211kcal, 100 g - 111kcal, more...