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per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g

Other sizes: 1 large - 298kcal, 1 cup - 134kcal, 1 small - 138kcal, more...

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g

Other sizes: 1 serving - 14kcal, 100 g - 22kcal, more...

per 100 g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.28g | Prot: 2.28g

Other sizes: 1 serving - 8kcal, 1 cup - 15kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup, flowerets - 34kcal, 1 spear - 13kcal, 1 serving - 32kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g

Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more...

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Prot: 0.90g

per 100 g - Calories: 29kcal | Fat: 0.11g | Carbs: 6.65g | Prot: 1.79g

Other sizes: 1 serving - 24kcal, 1 cup - 48kcal, more...