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"Coles Canola Oil Cooking Spray"
461 to 470 of 1000
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes: 1 serving - 57kcal, 100 g - 65kcal,
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes: 1 cup, dry, yields - 547kcal, 1 oz, dry, yields - 87kcal, 1 serving - 108kcal,
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Instant Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup of cooked - 233kcal, 1 serving - 155kcal,
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal,
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes: 1 mini ear or cobette - 45kcal, 1 cup - 131kcal, 1 285 g frozen package yields - 218kcal,
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Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Prot: 1.57g
Other sizes: 1 serving - 45kcal, 100 g - 42kcal,
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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
per 1 serving - Calories: 66kcal | Fat: 0.82g | Carbs: 15.24g | Prot: 2.15g
Other sizes: 1 cup - 133kcal, 1 baby ear - 6kcal, 1 350 g can yields - 171kcal,
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Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking)
per 1 cup - Calories: 50kcal | Fat: 0.38g | Carbs: 11.38g | Prot: 2.49g
Other sizes: 1 serving - 25kcal, 100 g - 34kcal,
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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
per 100 g - Calories: 58kcal | Fat: 2.59g | Carbs: 7.44g | Prot: 2.47g
Other sizes: 1 cup - 77kcal, 1 serving - 38kcal,
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Prot: 2.48g
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