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per 100 g - Calories: 73kcal | Fat: 0.3g | Carbs: 0.0g | Prot: 16.4g

per 1 thin slice - Calories: 92kcal | Fat: 1.78g | Carbs: 16.96g | Prot: 2.77g

Other sizes: 1 thick slice - 153kcal, 1 regular slice - 122kcal, 1 serving - 122kcal, more...

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.00g | Carbs: 15.36g | Prot: 9.74g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 309kcal, 1 lasagna - 2790kcal, 1 cup - 375kcal, more...

per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more...

per 1 thin slice - Calories: 51kcal | Fat: 0.75g | Carbs: 9.67g | Prot: 1.73g

Other sizes: 1 large slice - 77kcal, 1 regular slice - 67kcal, 1 serving - 67kcal, more...

per 100 ml - Calories: 46kcal | Fat: 1.32g | Carbs: 4.98g | Prot: 3.45g

Other sizes: 1 cup - 108kcal, 1 serving - 108kcal, 100 g - 44kcal, more...

per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Prot: 5.00g

Other sizes: 1 miniature - 23kcal, 1 cup - 220kcal, 1 serving - 113kcal, more...

per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Prot: 35.87g

Other sizes: 1 slice with gravy - 77kcal, 1 serving - 218kcal, 1 pork chop with gravy - 139kcal, more...