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per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g

per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g

Other sizes: 1 fillet - 120kcal, 1 lb - 767kcal, more...

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g

Other sizes: 1 cup - 699kcal, 1 lb - 1696kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.75g | Carbs: 14.63g | Prot: 7.12g

Other sizes: 1 serving - 86kcal, 100 g - 31kcal, 100 ml - 36kcal, more...

per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g

Other sizes: 1 230 g container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Prot: 8.05g

Other sizes: 1 cup of shredded - 193kcal, 1 cup of diced - 236kcal, 1 cup - 193kcal, more...

per 1 slice - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Prot: 5.36g

Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 cup - 192kcal, more...

per 1 meal - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g

Other sizes: 1 serving - 233kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g

Other sizes: 1 serving - 107kcal, 1 small scoop/dip - 72kcal, 1 medium scoop/dip - 107kcal, more...