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per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g

Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...

per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Prot: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...

per 1 serving - Calories: 43kcal | Fat: 2.21g | Carbs: 2.34g | Prot: 3.60g

Other sizes: 1 cup of cooked - 172kcal, 100 g - 123kcal, more...

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 285 g frozen package yields - 108kcal, more...

per 1 cup - Calories: 86kcal | Fat: 2.88g | Carbs: 8.47g | Prot: 6.05g

per 1 stick - Calories: 110kcal | Fat: 9.92g | Carbs: 1.08g | Prot: 4.30g

per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g

Other sizes: 1 stick - 42kcal, 1 oz of - 71kcal, 1 serving - 142kcal, more...

per 1 mug - Calories: 67kcal | Fat: 2.29g | Carbs: 10.71g | Prot: 0.76g

Other sizes: 1 coffee cup - 50kcal, 1 serving - 50kcal, 4 tsps dry yields 180 ml - 50kcal, more...

per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Prot: 0.67g

Other sizes: 1 coffee cup - 14kcal, 1 serving - 14kcal, 100 g - 8kcal, more...

per 1 cube - Calories: 10kcal | Fat: 0.23g | Carbs: 1.13g | Prot: 0.70g