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"Kirkland Nut Bar "

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Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) per 1 sprout - Calories: 8kcal \| Fat: 0.11g \| Carbs: 1.48g \| Prot: 0.53g Similar
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking) per 1 cup of slices - Calories: 38kcal \| Fat: 0.29g \| Carbs: 8.01g \| Prot: 2.16g Other sizes: 1 cup of mashed - 50kcal, 1 cup of diced - 44kcal, 1 285 g frozen package yields - 46kcal, more... Similar
Cooked Spaghetti Squash (Fat Not Added in Cooking) per 1 cup of - Calories: 42kcal \| Fat: 0.40g \| Carbs: 9.97g \| Prot: 1.02g Other sizes: 1 serving - 21kcal, 1 squash yields - 266kcal, 100 g - 27kcal, more... Similar
Cooked Green Peas (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 78kcal \| Fat: 0.27g \| Carbs: 14.18g \| Prot: 5.12g Other sizes: 1 cup - 125kcal, 1 piece - 0kcal, 1 285 g frozen package yields - 197kcal, more... Similar
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking) per 100 g - Calories: 42kcal \| Fat: 0.23g \| Carbs: 7.01g \| Prot: 3.25g Other sizes: 1 cup - 67kcal, 1 10 snowpea serving - 11kcal, 1 serving - 34kcal, more... Similar
Instant White Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 191kcal \| Fat: 0.83g \| Carbs: 41.04g \| Prot: 3.56g Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more... Similar
Cooked Spinach (from Canned, Fat Not Added in Cooking) per 1 cup, canned - Calories: 49kcal \| Fat: 1.07g \| Carbs: 7.28g \| Prot: 6.01g Other sizes: 1 serving - 25kcal, 100 g - 23kcal, more... Similar
Roasted Potato (Fat Not Added in Cooking, with Salt) per 100 g - Calories: 95kcal \| Fat: 0.11g \| Carbs: 21.52g \| Prot: 2.49g Other sizes: 1 cup - 116kcal, 1 medium - 124kcal, 1 serving - 124kcal, more... Similar
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 234kcal \| Fat: 6.29g \| Carbs: 32.67g \| Prot: 12.26g Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more... Similar
Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) per 1 medium piece - Calories: 115kcal \| Fat: 4.95g \| Carbs: 0g \| Prot: 16.59g Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more... Similar
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