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Grilled Veal Cutlet or Steak
per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.47g
Other sizes:
1 oz, boneless - 45kcal, 1 cup of diced - 213kcal, 1 cutlet - 135kcal, more...
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Roasted Grilled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal, 1 cup of diced - 320kcal, 1 medium piece - 147kcal, more...
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Chicken Frankfurter or Hot Dog
per 1 frankfurter - Calories: 150kcal | Fat: 11.21g | Carbs: 4.11g | Prot: 7.84g
Other sizes:
1 cup of sliced - 399kcal, 1 serving - 150kcal, 100 g - 264kcal, more...
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Turkey Frankfurter or Hot Dog
per 1 frankfurter - Calories: 132kcal | Fat: 10.13g | Carbs: 0.90g | Prot: 8.66g
Other sizes:
1 cup of sliced - 349kcal, 1 serving - 132kcal, 100 g - 231kcal, more...
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Beef Sausage Patty or Link
per 1 link of cooked - Calories: 44kcal | Fat: 3.42g | Carbs: 0.24g | Prot: 2.77g
Other sizes:
1 oz, cooked - 94kcal, 1 oz, raw - 44kcal, 1 patty of cooked - 90kcal, more...
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Pork Sausage Patty or Link
per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Prot: 2.53g
Other sizes:
1 cup of cooked - 451kcal, 1 patty - 92kcal, 1 oz, cooked - 95kcal, more...
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Fish Stick Patty or Fillet
per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes:
1 patty or fillet - 142kcal, 1 serving - 142kcal, 1 oz, cooked - 71kcal, more...
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Baked Breaded or Battered Croaker
per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes:
1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...
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