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Russet Potatoes (Flesh and Skin)
per 1 medium - Calories: 168kcal | Fat: 0.17g | Carbs: 38.49g | Prot: 4.56g
Other sizes:
1 small - 134kcal, 1 large - 292kcal, 1/2 cup of diced - 59kcal, more...
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Beef Stew Meat
per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes:
1 cup of cooked, diced - 406kcal, 1 serving - 258kcal, more...
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