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per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 196kcal | Fat: 5.54g | Carbs: 36.53g | Prot: 1.12g

Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 324kcal, 1 cup - 347kcal, 1 serving - 324kcal, more...

per 100 g - Calories: 146kcal | Fat: 0.55g | Carbs: 31.48g | Prot: 3.00g

Other sizes: 1 cup - 301kcal, 1 serving - 227kcal, more...

per 100 ml - Calories: 3kcal | Fat: 0g | Carbs: 1.06g | Prot: 0.04g

Other sizes: 1 teacup - 5kcal, 1 mug - 6kcal, 1 serving - 5kcal, more...

per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.05g | Prot: 1.23g

Other sizes: 1 cup of mashed - 94kcal, 1 lb - 177kcal, more...

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g

Other sizes: 1 lb - 122kcal, 100 g - 27kcal, more...

per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.56g | Prot: 1.15g

Other sizes: 1 cup - 38kcal, 1 lb - 77kcal, more...

per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g

Other sizes: 1 lb - 77kcal, 100 g - 17kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...