Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
285
Fat
12.42 g
Carbs
34.4 g
Prot
11.87 g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1194 kj
285 kcal
Protein
11.87g
Fat
12.42g
Saturated Fat
2.349g
Polyunsaturated Fat
5.66g
Monounsaturated Fat
3.86g
Cholesterol
0mg
Carbohydrates
34.4g
Sodium
368mg
Potassium
588mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also