Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Protein
24.54g
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Sodium
18mg
Potassium
807mg
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also