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"Rule 1 Clean Gainer"

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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 193kcal \| Fat: 7.58g \| Carbs: 0.0g \| Prot: 29.17g Other sizes: 1 serving - 164kcal, 1 portion - 297kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 256kcal \| Fat: 15.3g \| Carbs: 0.0g \| Prot: 27.73g Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 277kcal \| Fat: 18.21g \| Carbs: 0.0g \| Prot: 26.28g Other sizes: 1 serving - 235kcal, 1 portion - 385kcal, 1 lb - 1256kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 138kcal \| Fat: 5.15g \| Carbs: 0.0g \| Prot: 22.93g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 131kcal \| Fat: 4.08g \| Carbs: 0.0g \| Prot: 22.09g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 126kcal \| Fat: 3.95g \| Carbs: 0.0g \| Prot: 21.07g Other sizes: 1 roast - 1624kcal, 1 lb - 572kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 154kcal \| Fat: 7.76g \| Carbs: 0.0g \| Prot: 21.16g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 159kcal \| Fat: 8.5g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 165kcal \| Fat: 9.0g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 152kcal \| Fat: 7.6g \| Carbs: 0.0g \| Prot: 19.63g Similar
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