Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
159
Fat
8.5 g
Carbs
0 g
Prot
19.25 g
There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
665 kj
159 kcal
Protein
19.25g
Fat
8.5g
Saturated Fat
3.19g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.78g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
77mg
Potassium
319mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also