Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
136
Fat
6.57 g
Carbs
0 g
Prot
19.23 g
There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Protein
19.23g
Fat
6.57g
Saturated Fat
1.994g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.861g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
331mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also