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"Wheat Germ "

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Sugared or Glazed Wheat Doughnuts per 1 doughnut - Calories: 101kcal \| Fat: 5.40g \| Carbs: 11.93g \| Prot: 1.76g Other sizes: 1 medium - 162kcal, 100 g - 360kcal, more... Similar
Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Similar
Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Wheat Bran Muffins (Toaster Type) per 1 muffin, toaster - Calories: 106kcal \| Fat: 3.17g \| Carbs: 18.79g \| Prot: 1.87g Similar
Whole Wheat Pancakes (Dry Mix) per 1 cup, poured from box - Calories: 482kcal \| Fat: 2.10g \| Carbs: 99.40g \| Prot: 17.92g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more... Similar
White Wheat Flour (All Purpose) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Similar
Whole Wheat Hot Natural Cereal (Dry) per 1 cup - Calories: 321kcal \| Fat: 1.88g \| Carbs: 70.69g \| Prot: 10.53g Similar
Whole-Wheat Pancakes (Dry Mix, Prepared) per 100 g - Calories: 208kcal \| Fat: 6.5g \| Carbs: 29.4g \| Prot: 8.5g Other sizes: 1 pancake - 92kcal, 1 pancake - 268kcal, more... Similar
White Wheat Flour (All Purpose, Bleached, Enriched) per 1 cup - Calories: 455kcal \| Fat: 1.22g \| Carbs: 95.39g \| Prot: 12.91g Other sizes: 1 lb - 1651kcal, 100 g - 364kcal, more... Similar
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