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Fresh Ham (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g
Other sizes:
1 medium slice - 88kcal, 1 thick slice - 132kcal, 1 cup of cooked, diced - 281kcal, more...
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes:
1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...
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