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"Cottage Cheese "
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal,
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High Protein Cottage Cheese
(Bulla)
per 100g - Calories: 82kcal | Fat: 1.80g | Carbs: 4.30g | Prot: 12.00g
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Cottage Cheese
(Woolworths Home Brand)
per 1 serving (50g) - Calories: 44kcal | Fat: 2.50g | Carbs: 4.20g | Prot: 11.40g
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Low Fat Creamed Cottage Cheese
(Coles)
per 100g - Calories: 87kcal | Fat: 1.70g | Carbs: 5.70g | Prot: 11.90g
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Creamed Cottage Cheese 97% Fat Free
(Woolworths Home Brand)
per 100g - Calories: 93kcal | Fat: 2.40g | Carbs: 6.30g | Prot: 11.30g
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High Protein Cottage Cheese
(Westacre)
per 1 serving (125g) - Calories: 111kcal | Fat: 2.80g | Carbs: 4.80g | Prot: 16.50g
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Cottage Cheese
(Brancourts)
per 1 serving (50g) - Calories: 44kcal | Fat: 1.30g | Carbs: 2.10g | Prot: 5.70g
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97% Fat Free Low Fat Cottage Cheese
(Bulla)
per 1/2 tub (100g) - Calories: 85kcal | Fat: 2.20g | Carbs: 6.10g | Prot: 10.00g
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Cottage Cheese
(Aldi)
per 100g - Calories: 89kcal | Fat: 2.20g | Carbs: 3.80g | Prot: 13.20g
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Low Fat Cottage Cheese Onion & Chives
(Bulla)
per 1/2 tub (100g) - Calories: 89kcal | Fat: 2.30g | Carbs: 7.40g | Prot: 9.70g
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Australia