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"Roasted Pumpkin and Squash Seeds (with Salt Added) "

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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1 ear, yields - Calories: 59kcal \| Fat: 0.47g \| Carbs: 14.07g \| Prot: 1.96g Similar
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) per 1/2 cup - Calories: 66kcal \| Fat: 0.35g \| Carbs: 16.04g \| Prot: 2.26g Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal, more... Similar
Pumpkin Cake without Icing per 1 piece - Calories: 152kcal \| Fat: 4.68g \| Carbs: 25.96g \| Prot: 2.13g Other sizes: 1 1-layer cake serving - 1519kcal, 1 serving - 152kcal, 100 g - 299kcal, more... Similar
Pumpkin Mexican Turnover Empanada per 1 empanada - Calories: 546kcal \| Fat: 23.51g \| Carbs: 76.28g \| Prot: 8.35g Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more... Similar
Cooked Pumpkin (from Fresh) per 100 g - Calories: 33kcal \| Fat: 1.54g \| Carbs: 4.83g \| Prot: 0.71g Other sizes: 1 cup of mashed - 83kcal, 1 serving - 41kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.31g \| Carbs: 4.28g \| Prot: 0.90g Other sizes: 1 cup of diced - 42kcal, 1 cup of slices - 36kcal, 1 medium - 68kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Added in Cooking) per 100 g - Calories: 37kcal \| Fat: 2.29g \| Carbs: 4.22g \| Prot: 0.89g Other sizes: 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, 1 cup of diced - 80kcal, more... Similar
Cooked Summer Squash (from Canned, Fat Added in Cooking) per 100 g - Calories: 28kcal \| Fat: 1.75g \| Carbs: 2.94g \| Prot: 0.60g Other sizes: 1 slice - 2kcal, 1 cup of diced - 60kcal, 1 serving - 26kcal, more... Similar
Mashed Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup, butternut - Calories: 185kcal \| Fat: 5.06g \| Carbs: 36.21g \| Prot: 2.11g Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more... Similar
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) per 1 tbsp - Calories: 86kcal \| Fat: 7.20g \| Carbs: 3.93g \| Prot: 2.67g Similar
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