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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
185
Fat
5.06 g
Carbs
36.21 g
Prot
2.11 g
There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
Energy
774 kj
185 kcal
Protein
2.11g
Fat
5.06g
Saturated Fat
1.099g
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
Carbohydrates
36.21g
Sugar
22.9g
Fibre
6.7g
Sodium
470mg
Potassium
1082mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(129 g)
93
1 cup of hubbard
182
1 cup, butternut
185
1 cup of acorn
189
Related types of Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
View More
Australia