Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
91
Fat
0.86 g
Carbs
21.58 g
Prot
2.18 g
There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
per serve
Energy
379 kj
91 kcal
Protein
2.18g
Fat
0.86g
Saturated Fat
0.316g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
Carbohydrates
21.58g
Sugar
8.04g
Fibre
6.9g
Sodium
446mg
Potassium
1066mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also