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per 1 cup (250ml) - Calories: 155kcal | Fat: 8.20g | Carbs: 11.50g | Prot: 8.80g

per 1 serving (50g) - Calories: 59kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 10.90g

per 1 serving - Calories: 183kcal | Fat: 3.00g | Carbs: 29.40g | Prot: 7.10g

per 100g - Calories: 148kcal | Fat: 2.10g | Carbs: 17.50g | Prot: 16.50g

per 1/8 pizza - Calories: 163kcal | Fat: 6.10g | Carbs: 19.10g | Prot: 7.80g

per 1 muffin (67g) - Calories: 142kcal | Fat: 1.60g | Carbs: 24.60g | Prot: 5.40g

per 1 serving (25g) - Calories: 103kcal | Fat: 8.80g | Carbs: 1.00g | Prot: 6.20g

per 1 slice (75g) - Calories: 313kcal | Fat: 16.00g | Carbs: 38.00g | Prot: 1.00g

per 100g - Calories: 164kcal | Fat: 6.60g | Carbs: 5.50g | Prot: 20.30g

per 1 serving (30g) - Calories: 98kcal | Fat: 0.80g | Carbs: 18.90g | Prot: 3.30g