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per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g

Other sizes: 1 small - 156kcal, 1 cup - 138kcal, 1 serving - 194kcal, more...

per 1 medium - Calories: 249kcal | Fat: 10.99g | Carbs: 30.54g | Prot: 7.79g

Other sizes: 1 serving - 249kcal, 1 small - 199kcal, 1/2 potato, frozen - 211kcal, more...

per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g

Other sizes: 1 serving - 294kcal, 1 large - 507kcal, 1 small - 235kcal, more...

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g

Other sizes: 1 small - 53kcal, 1 medium - 101kcal, 1 cup - 178kcal, more...

per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g

Other sizes: 1 10 medium rings serving - 199kcal, 1 fast food order - 285kcal, 1 10 large rings serving - 235kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g

Other sizes: 1 serving - 107kcal, 1 fillet - 142kcal, more...

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g

Other sizes: 1 oz, boneless (yield after cooking) - 44kcal, 1 oz, boneless - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...