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per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz, boneless - 66kcal, more...

per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g

Other sizes: 1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 bar (50g) - Calories: 160kcal | Fat: 5.90g | Carbs: 6.50g | Prot: 17.80g

per 1 serving (56g) - Calories: 204kcal | Fat: 4.30g | Carbs: 8.80g | Prot: 30.00g

per 1 bar (50g) - Calories: 162kcal | Fat: 4.50g | Carbs: 8.30g | Prot: 16.70g

per 1 bar (50g) - Calories: 162kcal | Fat: 4.50g | Carbs: 8.40g | Prot: 16.70g

per 1 serving (250ml) - Calories: 110kcal | Fat: 0.50g | Carbs: 22.90g | Prot: 2.50g