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per 1 oz, without shell - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Prot: 5.69g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 1 medium - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g

Other sizes: 1 oz, boneless (yield after cooking) - 75kcal, 1 oz, boneless - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 50kcal, more...

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless - 61kcal, 1 cup of diced - 292kcal, more...

per 1 small - Calories: 92kcal | Fat: 5.26g | Carbs: 0g | Prot: 10.55g

Other sizes: 1 medium - 119kcal, 1 large - 158kcal, 1 oz, boneless - 69kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone (yield after bone removed) - 48kcal, more...

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 5.38g | Prot: 3.24g

Other sizes: 1 serving - 66kcal, 100 g - 26kcal, 100 ml - 26kcal, more...

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g

Other sizes: 1 thin slice - 18kcal, 1 oz, boneless - 74kcal, 1 cup of diced - 352kcal, more...