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per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 steak - 265kcal, 1 lb - 640kcal, more...

per 1 cup pieces - Calories: 353kcal | Fat: 24.70g | Carbs: 3.82g | Prot: 27.34g

per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g

Other sizes: 1 cup of chopped or diced - 244kcal, 1 unit - 62kcal, 1/2 breast, bone and skin removed - 133kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 piece (1/10 of loaf) - Calories: 184kcal | Fat: 5.42g | Carbs: 32.43g | Prot: 2.39g

Other sizes: 1 serving - 258kcal, 100 g - 297kcal, more...

per 1 brownie - Calories: 129kcal | Fat: 4.68g | Carbs: 21.26g | Prot: 1.62g

Other sizes: 1 serving - 129kcal, 100 g - 379kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g

Other sizes: 1 medium - 65kcal, 1 jumbo - 95kcal, 1 extra large - 85kcal, more...

per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g

Other sizes: 1 large - 311kcal, 1 cup - 164kcal, 1 medium - 175kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g

Other sizes: 1 can - 413kcal, 100 g - 68kcal, 100 ml - 72kcal, more...