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per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g

Other sizes: 1 cup of hearts - 116kcal, 1 large globe - 105kcal, 1 small globe - 69kcal, more...

per 100 g - Calories: 48kcal | Fat: 2.74g | Carbs: 5.16g | Prot: 2.10g

Other sizes: 1 medium - 6kcal, 1 cup - 77kcal, 1 large - 9kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.83g | Carbs: 15.23g | Prot: 6.31g

Other sizes: 1 serving - 87kcal, 100 g - 81kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.29g | Carbs: 0.16g | Prot: 1.79g

Other sizes: 1 serving - 110kcal, 100 g - 392kcal, more...

per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 1 cut piece - 1kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g

Other sizes: 1 cup of slices - 68kcal, 1 medium - 130kcal, 1 small - 70kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g

Other sizes: 1 serving - 97kcal, 1 sprout - 20kcal, 100 g - 85kcal, more...

per 100 g - Calories: 55kcal | Fat: 2.77g | Carbs: 6.91g | Prot: 2.47g

Other sizes: 1 cup - 88kcal, 1 serving - 44kcal, 1 sprout - 12kcal, more...

per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Prot: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, more...