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per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 serving - 169kcal, 100 g - 199kcal, more...

per 1 oz, boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Prot: 6.66g

Other sizes: 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, 1 large - 1014kcal, more...

per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g

Other sizes: 1 leg - 155kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 44kcal, more...

per 100 g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Prot: 18.32g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, 1 oz, with bone (yield after bone removed) - 34kcal, more...

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g

Other sizes: 1 oz, boneless - 76kcal, 1 oz, boneless (yield after cooking) - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...

per 1 oyster - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g

Other sizes: 1 oz, without shell - 60kcal, 1 eastern oyster, cooked - 17kcal, 1 pacific oyster, cooked - 55kcal, more...

per 1 serving (63g) - Calories: 181kcal | Fat: 4.30g | Carbs: 29.50g | Prot: 4.80g

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g

Other sizes: 1 oz, boneless - 71kcal, 1 oz, boneless (yield after cooking) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...