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Fried Battered Beef Steak
per 1 oz, boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Prot: 6.66g
Other sizes:
1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, 1 large - 1014kcal, more...
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Fried Beef Steak
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 small - 441kcal, 1 serving - 245kcal, 1 cup of diced - 386kcal, more...
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Fried Battered Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...
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Fried Battered Conch
per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes:
1 oz, raw - 52kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...
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Fried Battered Scallops
per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Prot: 2.83g
Other sizes:
1 serving - 195kcal, 100 g - 230kcal, more...
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