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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes:
1 cup, in shell, edible yield - 305kcal, 1 serving - 168kcal, 1 cup of shelled - 863kcal, more...
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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes:
1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more...
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Taho
per 1 cup - Calories: 357kcal | Fat: 3.03g | Carbs: 77.68g | Prot: 5.42g
Other sizes:
1 serving - 178kcal, 100 g - 149kcal, more...
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