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per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, more...

per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g

Other sizes: 1 tbsp - 30kcal, 100 g - 594kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

Other sizes: 1 cup of elbow shaped - 174kcal, 1 lb - 562kcal, more...

per 100 g - Calories: 518kcal | Fat: 53.01g | Carbs: 0.0g | Prot: 9.34g

per 100 g - Calories: 134kcal | Fat: 3.65g | Carbs: 2.47g | Prot: 21.39g

per 100 g - Calories: 545kcal | Fat: 31.3g | Carbs: 0.0g | Prot: 61.3g

per 1 link - Calories: 204kcal | Fat: 18.00g | Carbs: 0.21g | Prot: 9.74g

per 100 g - Calories: 182kcal | Fat: 16.61g | Carbs: 0.0g | Prot: 7.64g