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per 100g - Calories: 260kcal | Fat: 18.60g | Carbs: 0.00g | Prot: 23.20g

per 1 serving (125g) - Calories: 222kcal | Fat: 13.60g | Carbs: 1.00g | Prot: 24.90g

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 serving (445g) - Calories: 442kcal | Fat: 9.30g | Carbs: 59.10g | Prot: 27.90g

per 1 serving (130g) - Calories: 215kcal | Fat: 11.10g | Carbs: 0.10g | Prot: 28.70g

per 1 serving - Calories: 432kcal | Fat: 26.30g | Carbs: 31.20g | Prot: 18.00g

per 1 fillet (125g) - Calories: 263kcal | Fat: 16.90g | Carbs: 0.60g | Prot: 27.10g

per 100g - Calories: 200kcal | Fat: 13.50g | Carbs: 1.00g | Prot: 19.00g

per 100g - Calories: 209kcal | Fat: 14.60g | Carbs: 0.70g | Prot: 18.50g