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per 1 meal (280g) - Calories: 432kcal | Fat: 14.10g | Carbs: 36.70g | Prot: 38.40g

per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Prot: 2.8g

Other sizes: 1 cup slices - 43kcal, 1 pod - 6kcal, 1 lb - 213kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g

Other sizes: 1 can - 284kcal, 100 g - 91kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...

per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g

Other sizes: 1 serving - 169kcal, 1 large round - 458kcal, 1 large square - 677kcal, more...

per 1 serving - Calories: 158kcal | Fat: 2.84g | Carbs: 24.30g | Prot: 8.78g

Other sizes: 1 package yields - 381kcal, 100 g - 117kcal, more...

per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Prot: 5.43g

per 1/4 cup of chopped - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g

Other sizes: 1 leek - 38kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 1 large - Calories: 70kcal | Fat: 3.84g | Carbs: 8.22g | Prot: 0.76g

Other sizes: 1 serving - 50kcal, 1 medium - 50kcal, 1 small - 25kcal, more...