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per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g

Other sizes: 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...

per 100 g - Calories: 132kcal | Fat: 7.47g | Carbs: 3.42g | Prot: 11.85g

Other sizes: 1 cup - 322kcal, 1 serving - 242kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g

Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more...

per 100 g - Calories: 274kcal | Fat: 3.0g | Carbs: 51.9g | Prot: 8.8g

Other sizes: 1 mini baguette - 416kcal, 1 serving - 175kcal, 1 large slice - 263kcal, more...

per 1 meal - Calories: 345kcal | Fat: 12.35g | Carbs: 49.83g | Prot: 10.40g

Other sizes: 1 serving - 345kcal, 100 g - 179kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Prot: 9.49g

Other sizes: 1 fast food order - 161kcal, 100 g - 64kcal, more...

per 1 serving (25g) - Calories: 86kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 13.50g

per 100 g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Prot: 9.78g

Other sizes: 1 cup of crumbs - 122kcal, 1 large slice - 95kcal, 1 medium slice - 68kcal, more...