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per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Prot: 11.86g

Other sizes: 1 small - 257kcal, 1 serving - 322kcal, 1 large - 557kcal, more...

per 1 heart - Calories: 32kcal | Fat: 1.29g | Carbs: 0.11g | Prot: 4.63g

Other sizes: 1 lb - 535kcal, 100 g - 118kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g

per 1 cup - Calories: 433kcal | Fat: 36.85g | Carbs: 17.49g | Prot: 9.52g

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g

Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more...

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g

Other sizes: 1 lb - 1565kcal, 100 g - 345kcal, more...

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.62g | Carbs: 4.62g | Prot: 2.52g

Other sizes: 1 cup - 41kcal, 1 piece - 9kcal, 1 lb - 127kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 drink box - 123kcal, 100 g - 47kcal, 100 ml - 49kcal, more...