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per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 1 cup - Calories: 208kcal | Fat: 3.06g | Carbs: 33.81g | Prot: 12.08g

Other sizes: 1/2 container (112 g) - 96kcal, 100 g - 85kcal, more...

per 100 g - Calories: 522kcal | Fat: 27.0g | Carbs: 63.94g | Prot: 5.87g

per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Prot: 6.26g

Other sizes: 1 box - 136kcal, 100 g - 359kcal, more...

per 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - Calories: 59kcal | Fat: 1.41g | Carbs: 10.75g | Prot: 0.97g

Other sizes: 1 cup of crushed - 355kcal, 1 cracker - 30kcal, 100 g - 423kcal, more...

per 100 g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Prot: 7.3g

Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal, 1 round (18 cm dia) - 232kcal, 1 Belgian waffle - 99kcal, more...

per 1 cup - Calories: 257kcal | Fat: 3.45g | Carbs: 45.57g | Prot: 11.91g

Other sizes: 1 230 g container - 238kcal, 1 170 g container - 178kcal, 100 g - 105kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g

Other sizes: 1 serving - 344kcal, 100 g - 239kcal, more...

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g

Other sizes: 1 container (170 g) - 173kcal, 1 container (225 g) - 232kcal, 1/2 container (112 g) - 115kcal, more...