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"Lingcod (Fish) "

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Light Tuna Fish (Drained Solids in Water, Canned) per 100 g - Calories: 116kcal \| Fat: 0.82g \| Carbs: 0.0g \| Prot: 25.51g Other sizes: 1 can - 191kcal, 1 can (350 g), drained - 365kcal, more... Similar
Steamed Fish per 100 g - Calories: 139kcal \| Fat: 2.9g \| Carbs: 0.0g \| Prot: 26.34g Other sizes: 1 serving - 118kcal, 1 fillet - 157kcal, more... Similar
Fish Soup per 1 cup - Calories: 113kcal \| Fat: 4.39g \| Carbs: 2.10g \| Prot: 15.33g Other sizes: 1 serving - 113kcal, 100 g - 47kcal, more... Similar
Dried Fish per 100 g - Calories: 290kcal \| Fat: 2.37g \| Carbs: 0.0g \| Prot: 62.82g Other sizes: 1 oz, boneless - 82kcal, 1 cup - 122kcal, 1 serving - 81kcal, more... Similar
Canned Fish per 1 cup of drained, flaked - Calories: 175kcal \| Fat: 3.49g \| Carbs: 0.00g \| Prot: 33.63g Other sizes: 1 serving - 88kcal, 100 g - 125kcal, more... Similar
Smoked Fish per 100 g - Calories: 123kcal \| Fat: 4.74g \| Carbs: 0g \| Prot: 18.74g Other sizes: 1 oz, boneless - 35kcal, 1 cup of flaked - 167kcal, 1 serving - 105kcal, more... Similar
Fish Pie per 1 serving - Calories: 480kcal \| Fat: 24.61g \| Carbs: 37.78g \| Prot: 26.17g Other sizes: 1 cup - 288kcal, 100 g - 120kcal, more... Similar
Fish Curry per 1 cup - Calories: 241kcal \| Fat: 11.02g \| Carbs: 4.57g \| Prot: 29.76g Other sizes: 100 g - 100kcal, 1 serving - 241kcal, more... Similar
Fish Porridge per 1 bowl - Calories: 219kcal \| Fat: 5.95g \| Carbs: 26.79g \| Prot: 14.73g Other sizes: 1 serving - 109kcal, 100 g - 44kcal, more... Similar
Fish Ball per 1 ball - Calories: 32kcal \| Fat: 0.37g \| Carbs: 3.52g \| Prot: 3.38g Other sizes: 1 serving - 128kcal, 100 g - 107kcal, more... Similar
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