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per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...

per 1 serving - Calories: 761kcal | Fat: 38.03g | Carbs: 76.78g | Prot: 32.59g

Other sizes: 1 cup - 401kcal, 100 g - 167kcal, more...

per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g

per 100 g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Prot: 25.00g

Other sizes: 1 cup of diced - 316kcal, 1/2 small - 215kcal, 1/2 medium - 253kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.10g | Carbs: 21.39g | Prot: 1.95g

Other sizes: 1 medium - 121kcal, 1 serving - 121kcal, 1 small - 97kcal, more...

per 1 serving (300g) - Calories: 122kcal | Fat: 0.60g | Carbs: 25.50g | Prot: 2.40g

per 1 serving (15g) - Calories: 75kcal | Fat: 4.00g | Carbs: 7.20g | Prot: 2.00g

per 1 cup - Calories: 122kcal | Fat: 4.88g | Carbs: 11.49g | Prot: 8.03g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 100 g - Calories: 111kcal | Fat: 3.98g | Carbs: 16.68g | Prot: 2.90g

Other sizes: 1 serving - 215kcal, 1 large - 373kcal, 1 cup - 211kcal, more...