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per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 large - 351kcal, 1 serving - 324kcal, more...

per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal, 1 medium - 108kcal, 1 oz, with bone (yield after bone and fat removed) - 25kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g

Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 thick slice - 108kcal, more...

per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g

Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more...

per 1 oz, boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Prot: 9.32g

Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g

Other sizes: 1 oz, boneless, cooked - 86kcal, 1 cup of cooked, diced - 406kcal, 1 oz, boneless - 52kcal, more...

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 thin slice - 53kcal, 1 thick slice - 158kcal, 1 cup of diced - 336kcal, more...

per 100 g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Prot: 20.55g

Other sizes: 1 thin slice - 47kcal, 1 medium slice - 94kcal, 1 thick slice - 140kcal, more...

per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more...