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per 1 serving 2 slices - Calories: 34kcal | Fat: 0.16g | Carbs: 0.94g | Prot: 7.06g

per 1 fillet - Calories: 154kcal | Fat: 3.70g | Carbs: 0.00g | Prot: 28.19g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g

per 100 g - Calories: 531kcal | Fat: 32.2g | Carbs: 55.2g | Prot: 5.2g

per 100 g - Calories: 327kcal | Fat: 28.5g | Carbs: 6.3g | Prot: 11.2g

per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Prot: 7.9g

per 100 g - Calories: 541kcal | Fat: 29.73g | Carbs: 62.16g | Prot: 5.41g

per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Prot: 22.45g

Other sizes: 1 ear - 264kcal, 1 lb - 1061kcal, more...

per 1 serving - Calories: 86kcal | Fat: 0.04g | Carbs: 21.80g | Prot: 0.02g

per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Prot: 10.66g

Other sizes: 1 serving - 188kcal, 1 package - 371kcal, more...