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per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g

Other sizes: 1 half, with liquid - 36kcal, 100 g - 47kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g

per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g

per 1 bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Prot: 1.63g

Other sizes: 1 serving - 139kcal, 100 g - 377kcal, more...

per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g

Other sizes: 1 serving - 118kcal, 100 g - 422kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more...

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 100 g - Calories: 96kcal | Fat: 0.03g | Carbs: 26.06g | Prot: 0.47g

per 1 cup of halves - Calories: 258kcal | Fat: 0.35g | Carbs: 67.16g | Prot: 0.51g

Other sizes: 1 half, with liquid - 77kcal, 100 g - 97kcal, more...

per 1 cup of pitted - Calories: 264kcal | Fat: 0.26g | Carbs: 68.67g | Prot: 0.94g