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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 drink box - 123kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 tbsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.97g | Prot: 0.06g

Other sizes: 100 g - 21kcal, 100 ml - 22kcal, more...

per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g

per 1 slice - Calories: 111kcal | Fat: 9.13g | Carbs: 0.53g | Prot: 6.82g

Other sizes: 1 cup of diced - 525kcal, 1 cup of shredded - 450kcal, 1 lb - 1805kcal, more...

per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g

Other sizes: 1 can - 210kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 181kcal | Fat: 11.19g | Carbs: 17.65g | Prot: 3.31g

Other sizes: 1 can - 220kcal, 100 g - 72kcal, more...

per 1 cup - Calories: 148kcal | Fat: 4.72g | Carbs: 22.94g | Prot: 3.49g

Other sizes: 1 can - 180kcal, 100 g - 59kcal, more...

per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Prot: 1.95g

Other sizes: 1 packet - 234kcal, 100 g - 366kcal, more...

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g