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per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g

Other sizes: 1 slice - 82kcal, 1 cup of shredded - 271kcal, 1 cup of diced - 336kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 cup - 57kcal, 1 small - 86kcal, 1 large - 136kcal, more...

per 1 mug - Calories: 53kcal | Fat: 1.22g | Carbs: 6.38g | Prot: 4.25g

Other sizes: 1 coffee cup - 40kcal, 1 serving - 108kcal, 1 cup - 53kcal, more...

per 1 biscuit - Calories: 10kcal | Fat: 0.35g | Carbs: 1.56g | Prot: 0.12g

Other sizes: 1 serving - 127kcal, 100 g - 438kcal, more...

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g

Other sizes: 1 cup - 122kcal, 100 g - 50kcal, more...

per 100 g - Calories: 76kcal | Fat: 1.9g | Carbs: 12.13g | Prot: 2.99g

Other sizes: 1 cup - 190kcal, 1 serving - 190kcal, 100 ml - 80kcal, more...

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

Other sizes: 1 snack size - 110kcal, 1 cup - 259kcal, 1 serving - 110kcal, more...

per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Prot: 174.61g

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g

Other sizes: 1 cup of sifted - 402kcal, 100 g - 376kcal, more...