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per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Prot: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 250kcal | Fat: 13.32g | Carbs: 11.90g | Prot: 20.06g

Other sizes: 1 can - 608kcal, 1 serving - 250kcal, 100 g - 101kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g

Other sizes: 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Prot: 4.25g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 146kcal | Fat: 3.26g | Carbs: 23.84g | Prot: 4.52g

Other sizes: 1 can - 177kcal, 100 g - 58kcal, more...

per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Prot: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

per 1 serving - Calories: 156kcal | Fat: 10.08g | Carbs: 14.39g | Prot: 2.59g

Other sizes: 1 fritter - 78kcal, 100 g - 326kcal, more...

per 1 piece - Calories: 161kcal | Fat: 3.97g | Carbs: 29.94g | Prot: 2.25g

Other sizes: 1 serving - 161kcal, 100 g - 251kcal, more...

per 1 cup - Calories: 201kcal | Fat: 3.77g | Carbs: 40.04g | Prot: 4.16g

Other sizes: 1 smoothie - 504kcal, 1 serving - 403kcal, 100 g - 100kcal, more...

per 100 g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Prot: 3.40g

Other sizes: 1 can - 482kcal, 1 cup - 198kcal, 1 serving - 198kcal, more...