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per 1 piece (125g) - Calories: 322kcal | Fat: 1.50g | Carbs: 64.50g | Prot: 9.40g

per 2 toast slices (87g) - Calories: 219kcal | Fat: 1.00g | Carbs: 43.80g | Prot: 6.40g

per 2 slices (72g) - Calories: 182kcal | Fat: 2.90g | Carbs: 30.20g | Prot: 6.60g

per 2 slices (75g) - Calories: 179kcal | Fat: 2.10g | Carbs: 28.90g | Prot: 7.60g

per 1 serving (50g) - Calories: 109kcal | Fat: 0.55g | Carbs: 21.20g | Prot: 3.35g

per 2 slices (62g) - Calories: 172kcal | Fat: 1.40g | Carbs: 33.10g | Prot: 5.80g

per 1 serving (58g) - Calories: 168kcal | Fat: 5.10g | Carbs: 22.80g | Prot: 5.70g

per 100g - Calories: 235kcal | Fat: 0.80g | Carbs: 45.90g | Prot: 8.70g

per 1 slice (53g) - Calories: 163kcal | Fat: 7.00g | Carbs: 21.30g | Prot: 3.70g

per 1 serving (40g) - Calories: 95kcal | Fat: 0.90g | Carbs: 16.00g | Prot: 3.80g